Introducing our Aquanatal Course in boutique Manchester City Centre gym GL14. Perfect for professional mums-to-be, our courses offer working pregnant women the opportunity for fitness, new friends, relaxation and fun.
Aquanatal classes take place in the pool and give you all the benefits of exercise, without injury risks to your joints and ligaments. Let the warm water cushion and support you, and enjoy the feeling of weightlessness and freedom of movement as you go through the specially designed routines. Aquanatal classes are suitable for all ability levels and are beneficial throughout pregnancy, from the 16th week.
Sue Mcauliffe, our Aquanatal specialist has put together simple yet effective movements which will:
- Build up your stamina and endurance, in preparation for labour
- Help to improve your circulation
- The pressure of the water pressure will help reduce swollen ankes and varicose veins
- Help to maintain your fitness and stay supple
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To ask a question or discuss a booking call 0844 800 7380 (local rate) or complete our contact enquiry form
Already made your mind up? Book six sessions or pay individually.
Click here to pay online.
£60 for 6 sessions or £12 per session
Fridays afternoons, 5:15 - 6:00pm
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