| Session | Time | Location |
|---|---|---|
| Monday | ||
| Mums on Mats | 10:00 - 11:00 | Studio |
| Tuesday | ||
| Pregnancy Yoga | 17:45 - 19:15 | Studio |
| Hatha Yoga | 19:30 - 21:00 | Studio |
| Wednesday | ||
| Pilates - Level 1 | 18:00 - 19:00 | Studio |
| Pilates - Levels 2 and 3 | 19:00 - 20:00 | Studio |
| Zumba | 20:00 - 21:00 | Main Hall |
| Thursday | ||
| Postnatal Mum & Baby Yoga | 11:30 - 12:30 | Studio |
| Friday | ||
| Pilates Levels 1, 2 and 3 | 12:30 - 13:30 | Studio |
| Saturday | ||
| Fit Mums-to-be | 12:00 - 13:00 | Studio |
| Aquanatal | 10:00 - 10:45 | Hallmark Hotel |